Top Weight Loss Doctor: Bizarre “Ice Water Hack”
Forces Your Body To Release Pounds of Fat

Top Weight Loss Doctor:

Bizarre “Ice Water Hack” Forces Your
Body To Release Pounds of Fat

AS FEATURED IN

Scientific References

  1. Circadian regulation in human white adipose tissue revealed by transcriptome and metabolic network analysis https://www.nature.com/articles/s41598-019-39668-3
  2. Low-fat dietary pattern and weight change over 7 years: the Women's Health Initiative Dietary Modification Trial https://pubmed.ncbi.nlm.nih.gov/16391215/
  3. https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073 https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073
  4. Circadian regulation in human white adipose tissue revealed by transcriptome and metabolic network analysis https://www.nature.com/articles/s41598-019-39668-3
  5. Fat cells work different 'shifts' throughout the day https://www.sciencedaily.com/releases/2019/02/190225075605.htm
  6. Caffeine intake is related to successful weight loss maintenance https://pubmed.ncbi.nlm.nih.gov/26554757/
  7. Energy restriction combined with green coffee bean extract affects serum adipocytokines and the body composition in obese women https://apjcn.nhri.org.tw/server/APJCN/26/6/1048.pdf
  8. The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/27335245/
  1. Neurochemical and behavioral effects of green tea (Camellia sinensis): a model study https://pubmed.ncbi.nlm.nih.gov/23625424/
  2. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans https://academic.oup.com/ajcn/article/70/6/1040/4729179
  3. Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials https://academic.oup.com/ajcn/article/98/2/340/4577179
  4. A Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.176
  5. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness https://pubmed.ncbi.nlm.nih.gov/21040626/
  6. Acute effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/24946991/
  7. Theanine consumption, stress and anxiety in human clinical trials: A systematic review https://www.sciencedirect.com/science/article/pii/S2352385915003138?via%3Dihub
  8. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4480845/
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